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class="indicator-position js-indicator-position"></div> </div> </header> <!-- END header --> <!-- BEGIN inner --> <div class="inner"> </div> <div class="section section-blog"> <div class="container"> <div class="row"> <div class="home-posts-desktop d-none d-md-block"> <div class="row"> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://newsfamilycare.com/the-power-of-protein-understanding-your-daily-needs/"> <img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_12_1753716528_20c55adc_cover-360x180.jpg" class="card-pic wp-post-image" alt="The Power of Protein: Understanding Your Daily Needs - Cover Image" decoding="async" fetchpriority="high" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://newsfamilycare.com/the-power-of-protein-understanding-your-daily-needs/">The Power of Protein: Understanding Your Daily Needs</a> </h3> <div class="card-text">The Power of Protein: How Much Do You Really Need Each Day? is influenced by factors like activity level, age, and overall health, necessitating a personalized approach to ensure adequate intake for optimal bodily functions and muscle health. 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