Creating a dedicated workspace involves optimizing your environment for focus and efficiency by minimizing distractions, organizing your space, and ensuring ergonomic comfort to enhance productivity and work-life balance.

Ready to boost your productivity and reclaim your focus? Discover how to create a dedicated workspace: optimizing your environment for focus and efficiency is the key to achieving a harmonious work-life balance and unlocking your full potential.

Why a Dedicated Workspace Matters

In today’s hybrid work culture, the lines between personal and professional life often blur. Having a dedicated workspace offers a sanctuary, a place solely purposed for work, away from the distractions and comforts of home. This separation is crucial for both productivity and mental well-being.

Creating a dedicated workspace isn’t just about setting up a desk; it’s about crafting an environment that primes your mind for work. It’s about minimizing distractions, promoting focus, and fostering a sense of professionalism, even within the confines of your home.

Increased Productivity

A dedicated workspace significantly boosts productivity. When you have a designated area, your brain associates that space with work, making it easier to transition into a productive mindset.

  • Eliminates the need to set up and pack away your work materials each day, saving time and energy.
  • Reduces distractions from family, pets, and household chores.
  • Promotes better focus and concentration, leading to higher quality work.

Improved Mental Well-being

Separating your work life from your personal life is vital for mental well-being. A dedicated workspace helps to create this separation, reducing stress and preventing burnout.

  • Creates a clear boundary between work and personal time, allowing for better relaxation after work hours.
  • Minimizes the feeling of being “always on,” which can lead to chronic stress.
  • Provides a sense of control and order, which can enhance overall mental well-being.

Having a dedicated workspace is essential to setting boundaries and cultivating a professional mindset, ultimately boosting both productivity and well-being.

Choosing the Right Location

The location of your dedicated workspace can significantly impact your ability to focus and be productive. The ideal location should be quiet, free from distractions, and conducive to concentration. Consider your available space and choose wisely.

Assess your home for potential workspace areas that meet these criteria. It could be a spare bedroom, a corner in the living room, or even a repurposed closet. The key is to find a space that can be transformed into a zone dedicated solely to work.

A repurposed spare bedroom turned into a modern home office with natural light, showcasing effective space utilization.

Spare Bedroom

If you have a spare bedroom, it can be an ideal location for a dedicated workspace. A separate room offers privacy and minimizes distractions, allowing you to fully concentrate on your work.

  • Provides ample space for a desk, chair, and storage.
  • Can be closed off to minimize noise and interruptions.
  • Offers the opportunity to create a fully customized and professional environment.

Corner of a Room

If a spare bedroom isn’t available, consider designating a corner of a room as your workspace. This can be achieved in a living room, dining room, or even a large bedroom. The key is to create a visual separation between your work area and the rest of the room.

  • Utilize screens, bookshelves, or curtains to create a physical barrier.
  • Arrange your desk and chair in a way that faces away from distractions.
  • Use rugs or different flooring to define the workspace.

Finding the right location sets the foundation for a successful and productive workspace. Consider your needs, available space, and personal preferences when choosing your spot.

Essential Furniture and Equipment

Selecting the right furniture and equipment is vital for creating a comfortable and efficient workspace. Ergonomic design should be your top priority to prevent physical strain and promote well-being. Invest in quality items that will support your posture and overall health.

Consider a standing desk, an ergonomic chair, and a monitor stand to ensure a comfortable and productive work environment. These investments can significantly reduce back pain, neck strain, and eye fatigue.

Ergonomic Chair

An ergonomic chair is an essential piece of furniture for any dedicated workspace. A good chair will support your back, promote proper posture, and reduce the risk of developing musculoskeletal issues.

  • Look for chairs with adjustable height, lumbar support, and armrests.
  • Choose a chair with breathable fabric to prevent overheating.
  • Ensure the chair allows you to sit with your feet flat on the floor and your knees at a 90-degree angle.

Standing Desk

A standing desk offers numerous health benefits and can increase productivity. Alternating between sitting and standing throughout the day can improve circulation, reduce back pain, and boost energy levels.

  • Consider an adjustable standing desk that allows you to easily switch between sitting and standing.
  • Use a monitor stand to ensure your screen is at eye level, reducing neck strain.
  • Invest in an anti-fatigue mat to cushion your feet while standing.

Choosing the correct equipment will improve your productivity and reduce possible physical consequences, such as back pain and eye strain.

Organization and Decluttering

A cluttered workspace can lead to a cluttered mind. Organization and decluttering are essential for creating a focused and efficient environment. Start by removing unnecessary items and implementing storage solutions to keep your workspace tidy.

Regularly declutter your workspace to maintain a sense of order and calm. A clean and organized environment minimizes distractions and promotes a clear, focused mindset.

A close-up of an organized desk with minimal items, featuring file organizers, a clean monitor, and a small potted plant, signifying efficient organization.

Implement Storage Solutions

Effective storage solutions are key to maintaining an organized workspace. Use shelves, drawers, and organizers to keep your materials within reach but out of sight.

  • Install shelves above your desk to store books, binders, and decorative items.
  • Use drawer organizers to keep pens, paperclips, and other small items neatly arranged.
  • Consider a filing cabinet for storing important documents and paperwork.

Minimize Paper Clutter

Paper clutter can quickly accumulate and overwhelm your workspace. Reduce paper use by going digital whenever possible and implementing a system for managing physical documents.

  • Scan documents and store them electronically using cloud-based storage solutions.
  • Use a shredder to dispose of sensitive documents securely.
  • Adopt a minimalist approach to printing and keep only essential paper documents.

By maintaining an organized workspace, you create a harmonious setting that encourages clarity and productivity.

Personalization and Comfort

While functionality is crucial, personalization and comfort are equally important. Adding personal touches can make your workspace feel more inviting and enjoyable. Consider incorporating elements that inspire you and promote a sense of well-being. This can include plants, artwork, or items that bring you joy.

Creating a comfortable and personalized workspace enhances your overall work experience and makes you more likely to want to spend time there. This helps in promoting a positive and productive mindset.

Add Plants

Plants can add a touch of nature to your workspace, improving air quality and creating a calming atmosphere. Choose low-maintenance plants that thrive indoors, such as succulents, snake plants, or spider plants.

  • Plants help to purify the air, reducing toxins and improving overall air quality.
  • They can reduce stress and promote a sense of calm.
  • Greenery adds visual interest and makes your workspace more inviting.

Incorporate Art and Décor

Artwork and décor can reflect your personal style and create an inspiring environment. Choose pieces that you find visually appealing and that motivate you to stay focused.

  • Hang artwork that inspires you or reflects your interests.
  • Use decorative items such as candles, figurines, or framed photos to personalize your space.
  • Ensure your décor complements your workspace and doesn’t create unnecessary clutter.

Creating a personalized workspace improves your overall work experience and helps in promoting a positive and productive mindset.

Minimize Distractions

Distractions can derail your focus and significantly reduce productivity. Identifying and minimizing distractions is crucial for creating a dedicated workspace that promotes concentration. This may involve silencing notifications, using noise-canceling headphones, and communicating your work hours to family members.

Limit potential interruptions by using tools that help you stay focused and minimize outside interferences. By minimizing distractions, you’ll not only increase your productivity but also reduce stress and mental fatigue.

Use Noise-Canceling Headphones

Noise-canceling headphones can be a game-changer for minimizing distractions. They block out external noise, allowing you to focus on your work without interruptions.

  • Choose headphones that are comfortable to wear for extended periods.
  • Experiment with different noise-canceling levels to find what works best for you.
  • Use white noise or ambient sounds in your headphones to further block out distractions.

Communicate Boundaries

Communicating your work hours and boundaries to family members is essential for minimizing interruptions. Let them know when you need uninterrupted time for focused work.

  • Establish clear rules and expectations with family members regarding interruptions during work hours.
  • Use a visual signal, such as a closed door or a sign, to indicate when you are not to be disturbed.
  • Schedule regular breaks to connect with family members and address their needs.

By minimizing distractions, you create a workspace that enables you to stay focused, stress-free, and efficient, which in return, impacts productivity.

Key Point Brief Description
🏠 Location Matters Choose a quiet, distraction-free space at home.
🛋️ Ergonomic Setup Invest in an ergonomic chair and desk for comfort.
🗂️ Stay Organized Declutter regularly and use storage solutions wisely.
🪴 Personalize Space Add plants and decor to make your workspace inviting.

FAQ

Why is a dedicated workspace important?

A dedicated workspace helps separate work from personal life, increasing productivity and reducing stress by creating a space solely for work-related activities, free from home distractions. This can boost focus and increase work-life balance.

How do I choose the right location for my workspace?

Select a quiet area away from household traffic, ideally a separate room. If that’s not possible, designate a specific corner and use dividers. Ensure good lighting and minimal distractions to enhance your focus.

What furniture is essential for an ergonomic workspace?

An ergonomic chair with adjustable lumbar support, a monitor stand to align your screen at eye level, and a keyboard tray to reduce strain are crucial. A standing desk can also offer flexibility and health benefits.

How can I minimize distractions in my workspace?

Use noise-canceling headphones, set specific work hours, and communicate your need for uninterrupted time with family. Turn off social media notifications and consider using website blockers to stay focused during work periods.

How do I personalize my workspace for comfort?

Add plants, art, or personal items that inspire you. Ensure the space is well-lit and at a comfortable temperature. Personalizing your workspace can boost your mood and make you more comfortable during long work hours.

Conclusion

Creating a dedicated workspace is a worthwhile investment that can significantly enhance your productivity, focus, and overall well-being. By carefully selecting the right location, furniture, and equipment, and by minimizing distractions and personalizing your space, you can create a work environment that supports your professional goals and promotes a healthy work-life balance.

Eduarda Moura

Eduarda Moura has a degree in Journalism and a postgraduate degree in Digital Media. With experience as a copywriter, Eduarda strives to research and produce informative content, bringing clear and precise information to the reader.

<!doctype html> <html lang="en-US"> <head> <link rel='preload' as='script' href='https://securepubads.g.doubleclick.net/tag/js/gpt.js' /> <!-- wrapper --> <!-- wrapper --> <meta charset="UTF-8" /> <title>Create a Dedicated Workspace: Boost Focus &amp; Efficiency - NEWS FAMILY CARE</title> <meta http-equiv="X-UA-Compatible" content="IE=Edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <!-- search console verification --> <!-- search console verification --> <meta name="author" content="Eduarda Moura"> <link rel="icon" href="https://newsfamilycare.com/wp-content/uploads/2025/06/cropped-105.png"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=PT+Sans:wght@400;700&display=swap" rel="stylesheet"> <link rel="stylesheet" media="all" href="https://newsfamilycare.com/wp-content/themes/ddmp-theme/css/bootstrap.min.css?ver=1753716753"> <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.css" /> <!-- jQuery (necessário para Bootstrap 4 ou inferior) --> <script src="https://code.jquery.com/jquery-3.6.0.min.js"></script> <!-- Bootstrap JS (versão compatível com seu CSS atual) --> <script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- This site is optimized with the Yoast SEO plugin v25.9 - https://yoast.com/wordpress/plugins/seo/ --> <link rel="canonical" href="https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Create a Dedicated Workspace: Boost Focus &amp; Efficiency - NEWS FAMILY CARE" /> <meta property="og:description" content="Creating a dedicated workspace involves optimizing your environment for focus and efficiency by minimizing distractions, organizing your space, and ensuring ergonomic comfort to enhance productivity and work-life balance. Ready to boost your productivity and reclaim your focus? Discover how to create a dedicated workspace: optimizing your environment for focus and efficiency is the key to [&hellip;]" /> <meta property="og:url" content="https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/" /> <meta property="og:site_name" content="NEWS FAMILY CARE" /> <meta property="article:published_time" content="2025-01-24T15:08:00+00:00" /> <meta property="article:modified_time" content="2025-07-28T16:15:21+00:00" /> <meta property="og:image" content="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_cover.jpg" /> <meta property="og:image:width" content="626" /> <meta property="og:image:height" content="417" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Eduarda Moura" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Eduarda Moura" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="9 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/","url":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/","name":"Create a Dedicated Workspace: Boost Focus & Efficiency - NEWS FAMILY CARE","isPartOf":{"@id":"https://newsfamilycare.com/#website"},"primaryImageOfPage":{"@id":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/#primaryimage"},"image":{"@id":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/#primaryimage"},"thumbnailUrl":"https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_cover.jpg","datePublished":"2025-01-24T15:08:00+00:00","dateModified":"2025-07-28T16:15:21+00:00","author":{"@id":"https://newsfamilycare.com/#/schema/person/9c95329752e23bb9ad8656e00e9781df"},"breadcrumb":{"@id":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/#primaryimage","url":"https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_cover.jpg","contentUrl":"https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_cover.jpg","width":626,"height":417,"caption":"Create a Dedicated Workspace: Boost Focus & Efficiency - Cover Image"},{"@type":"BreadcrumbList","@id":"https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Início","item":"https://newsfamilycare.com/"},{"@type":"ListItem","position":2,"name":"Create a Dedicated Workspace: Boost Focus &#038; Efficiency"}]},{"@type":"WebSite","@id":"https://newsfamilycare.com/#website","url":"https://newsfamilycare.com/","name":"NEWSFAMILYCARE.COM @ DATA2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://newsfamilycare.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://newsfamilycare.com/#/schema/person/9c95329752e23bb9ad8656e00e9781df","name":"Eduarda Moura","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://newsfamilycare.com/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/a2eaac9b481483308291ee2c206c03409253314b967b0d30489308620510c286?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/a2eaac9b481483308291ee2c206c03409253314b967b0d30489308620510c286?s=96&d=mm&r=g","caption":"Eduarda Moura"},"description":"Eduarda Moura has a degree in Journalism and a postgraduate degree in Digital Media. With experience as a copywriter, Eduarda strives to research and produce informative content, bringing clear and precise information to the reader.","sameAs":["http://newsfamilycare.com"],"url":"https://newsfamilycare.com/author/eduarda-moura/"}]}</script> <!-- / Yoast SEO plugin. --> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="NEWS FAMILY CARE &raquo; Create a Dedicated Workspace: Boost Focus &#038; Efficiency Comments Feed" href="https://newsfamilycare.com/create-a-dedicated-workspace-boost-focus-efficiency/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/newsfamilycare.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.3"}}; /*! This file is auto-generated */ !function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='google-font-css' href='https://fonts.googleapis.com/css2?family=PT+Sans:wght@400;700&#038;display=swap' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://newsfamilycare.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.3' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='ddmp-author-box-styles-css' href='https://newsfamilycare.com/wp-content/themes/ddmp-theme/css/author-box.css?ver=1753714610' type='text/css' media='all' /> <link rel='stylesheet' id='styles-css' href='https://newsfamilycare.com/wp-content/themes/ddmp-theme/style.css?ver=1753716753' type='text/css' media='all' /> <style id='styles-inline-css' type='text/css'> :root { --font-family: 'PT Sans'; } </style> <link rel='stylesheet' id='font-override-css' href='https://newsfamilycare.com/wp-content/themes/ddmp-theme/css/font-override.css?ver=1753716753' type='text/css' media='all' /> <link rel='stylesheet' id='header-styles-css' href='https://newsfamilycare.com/wp-content/themes/ddmp-theme/css/header-styles.css?ver=1753716753' type='text/css' media='all' /> <script type="text/javascript" id="cookie-law-info-js-extra"> /* <![CDATA[ */ var _ckyConfig = {"_ipData":[],"_assetsURL":"https:\/\/newsfamilycare.com\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/","_publicURL":"https:\/\/newsfamilycare.com","_expiry":"365","_categories":[{"name":"Necessary","slug":"necessary","isNecessary":true,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":true,"ccpa":true}},{"name":"Functional","slug":"functional","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Analytics","slug":"analytics","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Performance","slug":"performance","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Advertisement","slug":"advertisement","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}}],"_activeLaw":"gdpr","_rootDomain":"","_block":"1","_showBanner":"1","_bannerConfig":{"settings":{"type":"box","preferenceCenterType":"popup","position":"bottom-left","applicableLaw":"gdpr"},"behaviours":{"reloadBannerOnAccept":false,"loadAnalyticsByDefault":false,"animations":{"onLoad":"animate","onHide":"sticky"}},"config":{"revisitConsent":{"status":true,"tag":"revisit-consent","position":"bottom-left","meta":{"url":"#"},"styles":{"background-color":"#0056A7"},"elements":{"title":{"type":"text","tag":"revisit-consent-title","status":true,"styles":{"color":"#0056a7"}}}},"preferenceCenter":{"toggle":{"status":true,"tag":"detail-category-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"categoryPreview":{"status":false,"toggle":{"status":true,"tag":"detail-category-preview-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"videoPlaceholder":{"status":true,"styles":{"background-color":"#000000","border-color":"#000000","color":"#ffffff"}},"readMore":{"status":false,"tag":"readmore-button","type":"link","meta":{"noFollow":true,"newTab":true},"styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},"auditTable":{"status":true},"optOption":{"status":true,"toggle":{"status":true,"tag":"optout-option-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863dc"}},"inactive":{"styles":{"background-color":"#FFFFFF"}}}}}}},"_version":"3.3.5","_logConsent":"1","_tags":[{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"reject-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"settings-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"readmore-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"donotsell-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"revisit-consent","styles":{"background-color":"#0056A7"}}],"_shortCodes":[{"key":"cky_readmore","content":"<a href=\"#\" class=\"cky-policy\" aria-label=\"Cookie Policy\" target=\"_blank\" rel=\"noopener\" data-cky-tag=\"readmore-button\">Cookie Policy<\/a>","tag":"readmore-button","status":false,"attributes":{"rel":"nofollow","target":"_blank"}},{"key":"cky_show_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"show-desc-button\" aria-label=\"Show more\">Show more<\/button>","tag":"show-desc-button","status":true,"attributes":[]},{"key":"cky_hide_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"hide-desc-button\" aria-label=\"Show less\">Show less<\/button>","tag":"hide-desc-button","status":true,"attributes":[]},{"key":"cky_category_toggle_label","content":"[cky_{{status}}_category_label] [cky_preference_{{category_slug}}_title]","tag":"","status":true,"attributes":[]},{"key":"cky_enable_category_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_category_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_video_placeholder","content":"<div class=\"video-placeholder-normal\" data-cky-tag=\"video-placeholder\" id=\"[UNIQUEID]\"><p class=\"video-placeholder-text-normal\" data-cky-tag=\"placeholder-title\">Please accept cookies to access this content<\/p><\/div>","tag":"","status":true,"attributes":[]},{"key":"cky_enable_optout_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_optout_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_optout_toggle_label","content":"[cky_{{status}}_optout_label] [cky_optout_option_title]","tag":"","status":true,"attributes":[]},{"key":"cky_optout_option_title","content":"Do Not Sell or Share My Personal Information","tag":"","status":true,"attributes":[]},{"key":"cky_optout_close_label","content":"Close","tag":"","status":true,"attributes":[]},{"key":"cky_preference_close_label","content":"Close","tag":"","status":true,"attributes":[]}],"_rtl":"","_language":"en","_providersToBlock":[]}; var _ckyStyles = {"css":".cky-overlay{background: #000000; opacity: 0.4; position: fixed; top: 0; left: 0; width: 100%; height: 100%; z-index: 99999999;}.cky-hide{display: none;}.cky-btn-revisit-wrapper{display: flex; align-items: center; justify-content: center; background: #0056a7; width: 45px; height: 45px; border-radius: 50%; position: fixed; z-index: 999999; cursor: pointer;}.cky-revisit-bottom-left{bottom: 15px; left: 15px;}.cky-revisit-bottom-right{bottom: 15px; right: 15px;}.cky-btn-revisit-wrapper .cky-btn-revisit{display: flex; align-items: center; justify-content: center; background: none; border: none; cursor: pointer; position: relative; margin: 0; padding: 0;}.cky-btn-revisit-wrapper .cky-btn-revisit img{max-width: fit-content; margin: 0; height: 30px; width: 30px;}.cky-revisit-bottom-left:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; left: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-left:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; left: calc(100% + 2px); border-left-width: 0; border-right-color: #4e4b66;}.cky-revisit-bottom-right:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; right: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-right:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; right: calc(100% + 2px); border-right-width: 0; border-left-color: #4e4b66;}.cky-revisit-hide{display: none;}.cky-consent-container{position: fixed; width: 440px; box-sizing: border-box; z-index: 9999999; border-radius: 6px;}.cky-consent-container .cky-consent-bar{background: #ffffff; border: 1px solid; padding: 20px 26px; box-shadow: 0 -1px 10px 0 #acabab4d; border-radius: 6px;}.cky-box-bottom-left{bottom: 40px; left: 40px;}.cky-box-bottom-right{bottom: 40px; right: 40px;}.cky-box-top-left{top: 40px; left: 40px;}.cky-box-top-right{top: 40px; right: 40px;}.cky-custom-brand-logo-wrapper .cky-custom-brand-logo{width: 100px; height: auto; margin: 0 0 12px 0;}.cky-notice .cky-title{color: #212121; font-weight: 700; font-size: 18px; line-height: 24px; margin: 0 0 12px 0;}.cky-notice-des *,.cky-preference-content-wrapper *,.cky-accordion-header-des *,.cky-gpc-wrapper .cky-gpc-desc *{font-size: 14px;}.cky-notice-des{color: #212121; font-size: 14px; line-height: 24px; font-weight: 400;}.cky-notice-des img{height: 25px; width: 25px;}.cky-consent-bar .cky-notice-des p,.cky-gpc-wrapper .cky-gpc-desc p,.cky-preference-body-wrapper .cky-preference-content-wrapper p,.cky-accordion-header-wrapper .cky-accordion-header-des p,.cky-cookie-des-table li div:last-child p{color: inherit; margin-top: 0; overflow-wrap: break-word;}.cky-notice-des P:last-child,.cky-preference-content-wrapper p:last-child,.cky-cookie-des-table li div:last-child p:last-child,.cky-gpc-wrapper .cky-gpc-desc p:last-child{margin-bottom: 0;}.cky-notice-des a.cky-policy,.cky-notice-des button.cky-policy{font-size: 14px; color: #1863dc; white-space: nowrap; cursor: pointer; background: transparent; border: 1px solid; text-decoration: underline;}.cky-notice-des button.cky-policy{padding: 0;}.cky-notice-des a.cky-policy:focus-visible,.cky-notice-des button.cky-policy:focus-visible,.cky-preference-content-wrapper .cky-show-desc-btn:focus-visible,.cky-accordion-header .cky-accordion-btn:focus-visible,.cky-preference-header .cky-btn-close:focus-visible,.cky-switch input[type=\"checkbox\"]:focus-visible,.cky-footer-wrapper a:focus-visible,.cky-btn:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}.cky-btn:focus:not(:focus-visible),.cky-accordion-header .cky-accordion-btn:focus:not(:focus-visible),.cky-preference-content-wrapper .cky-show-desc-btn:focus:not(:focus-visible),.cky-btn-revisit-wrapper .cky-btn-revisit:focus:not(:focus-visible),.cky-preference-header .cky-btn-close:focus:not(:focus-visible),.cky-consent-bar .cky-banner-btn-close:focus:not(:focus-visible){outline: 0;}button.cky-show-desc-btn:not(:hover):not(:active){color: #1863dc; background: transparent;}button.cky-accordion-btn:not(:hover):not(:active),button.cky-banner-btn-close:not(:hover):not(:active),button.cky-btn-revisit:not(:hover):not(:active),button.cky-btn-close:not(:hover):not(:active){background: transparent;}.cky-consent-bar button:hover,.cky-modal.cky-modal-open button:hover,.cky-consent-bar button:focus,.cky-modal.cky-modal-open button:focus{text-decoration: none;}.cky-notice-btn-wrapper{display: flex; justify-content: flex-start; align-items: center; flex-wrap: wrap; margin-top: 16px;}.cky-notice-btn-wrapper .cky-btn{text-shadow: none; box-shadow: none;}.cky-btn{flex: auto; max-width: 100%; font-size: 14px; font-family: inherit; line-height: 24px; padding: 8px; font-weight: 500; margin: 0 8px 0 0; border-radius: 2px; cursor: pointer; text-align: center; text-transform: none; min-height: 0;}.cky-btn:hover{opacity: 0.8;}.cky-btn-customize{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-reject{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-accept{background: #1863dc; color: #ffffff; border: 2px solid #1863dc;}.cky-btn:last-child{margin-right: 0;}@media (max-width: 576px){.cky-box-bottom-left{bottom: 0; left: 0;}.cky-box-bottom-right{bottom: 0; right: 0;}.cky-box-top-left{top: 0; left: 0;}.cky-box-top-right{top: 0; right: 0;}}@media (max-width: 440px){.cky-box-bottom-left, .cky-box-bottom-right, .cky-box-top-left, .cky-box-top-right{width: 100%; max-width: 100%;}.cky-consent-container .cky-consent-bar{padding: 20px 0;}.cky-custom-brand-logo-wrapper, .cky-notice .cky-title, .cky-notice-des, .cky-notice-btn-wrapper{padding: 0 24px;}.cky-notice-des{max-height: 40vh; overflow-y: scroll;}.cky-notice-btn-wrapper{flex-direction: column; margin-top: 0;}.cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-notice-btn-wrapper .cky-btn-customize{order: 2;}.cky-notice-btn-wrapper .cky-btn-reject{order: 3;}.cky-notice-btn-wrapper .cky-btn-accept{order: 1; margin-top: 16px;}}@media (max-width: 352px){.cky-notice .cky-title{font-size: 16px;}.cky-notice-des *{font-size: 12px;}.cky-notice-des, .cky-btn{font-size: 12px;}}.cky-modal.cky-modal-open{display: flex; visibility: visible; -webkit-transform: translate(-50%, -50%); -moz-transform: translate(-50%, -50%); -ms-transform: translate(-50%, -50%); -o-transform: translate(-50%, -50%); transform: translate(-50%, -50%); top: 50%; left: 50%; transition: all 1s ease;}.cky-modal{box-shadow: 0 32px 68px rgba(0, 0, 0, 0.3); margin: 0 auto; position: fixed; max-width: 100%; background: #ffffff; top: 50%; box-sizing: border-box; border-radius: 6px; z-index: 999999999; color: #212121; -webkit-transform: translate(-50%, 100%); -moz-transform: translate(-50%, 100%); -ms-transform: translate(-50%, 100%); -o-transform: translate(-50%, 100%); transform: translate(-50%, 100%); visibility: hidden; transition: all 0s ease;}.cky-preference-center{max-height: 79vh; overflow: hidden; width: 845px; overflow: hidden; flex: 1 1 0; display: flex; flex-direction: column; border-radius: 6px;}.cky-preference-header{display: flex; align-items: center; justify-content: space-between; padding: 22px 24px; border-bottom: 1px solid;}.cky-preference-header .cky-preference-title{font-size: 18px; font-weight: 700; line-height: 24px;}.cky-preference-header .cky-btn-close{margin: 0; cursor: pointer; vertical-align: middle; padding: 0; background: none; border: none; width: auto; height: auto; min-height: 0; line-height: 0; text-shadow: none; box-shadow: none;}.cky-preference-header .cky-btn-close img{margin: 0; height: 10px; width: 10px;}.cky-preference-body-wrapper{padding: 0 24px; flex: 1; overflow: auto; box-sizing: border-box;}.cky-preference-content-wrapper,.cky-gpc-wrapper .cky-gpc-desc{font-size: 14px; line-height: 24px; font-weight: 400; padding: 12px 0;}.cky-preference-content-wrapper{border-bottom: 1px solid;}.cky-preference-content-wrapper img{height: 25px; width: 25px;}.cky-preference-content-wrapper .cky-show-desc-btn{font-size: 14px; font-family: inherit; color: #1863dc; text-decoration: none; line-height: 24px; padding: 0; margin: 0; white-space: nowrap; cursor: pointer; background: transparent; border-color: transparent; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-wrapper{margin-bottom: 10px;}.cky-accordion{border-bottom: 1px solid;}.cky-accordion:last-child{border-bottom: none;}.cky-accordion .cky-accordion-item{display: flex; margin-top: 10px;}.cky-accordion .cky-accordion-body{display: none;}.cky-accordion.cky-accordion-active .cky-accordion-body{display: block; padding: 0 22px; margin-bottom: 16px;}.cky-accordion-header-wrapper{cursor: pointer; width: 100%;}.cky-accordion-item .cky-accordion-header{display: flex; justify-content: space-between; align-items: center;}.cky-accordion-header .cky-accordion-btn{font-size: 16px; font-family: inherit; color: #212121; line-height: 24px; background: none; border: none; font-weight: 700; padding: 0; margin: 0; cursor: pointer; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-header .cky-always-active{color: #008000; font-weight: 600; line-height: 24px; font-size: 14px;}.cky-accordion-header-des{font-size: 14px; line-height: 24px; margin: 10px 0 16px 0;}.cky-accordion-chevron{margin-right: 22px; position: relative; cursor: pointer;}.cky-accordion-chevron-hide{display: none;}.cky-accordion .cky-accordion-chevron i::before{content: \"\"; position: absolute; border-right: 1.4px solid; border-bottom: 1.4px solid; border-color: inherit; height: 6px; width: 6px; -webkit-transform: rotate(-45deg); -moz-transform: rotate(-45deg); -ms-transform: rotate(-45deg); -o-transform: rotate(-45deg); transform: rotate(-45deg); transition: all 0.2s ease-in-out; top: 8px;}.cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -ms-transform: rotate(45deg); -o-transform: rotate(45deg); transform: rotate(45deg);}.cky-audit-table{background: #f4f4f4; border-radius: 6px;}.cky-audit-table .cky-empty-cookies-text{color: inherit; font-size: 12px; line-height: 24px; margin: 0; padding: 10px;}.cky-audit-table .cky-cookie-des-table{font-size: 12px; line-height: 24px; font-weight: normal; padding: 15px 10px; border-bottom: 1px solid; border-bottom-color: inherit; margin: 0;}.cky-audit-table .cky-cookie-des-table:last-child{border-bottom: none;}.cky-audit-table .cky-cookie-des-table li{list-style-type: none; display: flex; padding: 3px 0;}.cky-audit-table .cky-cookie-des-table li:first-child{padding-top: 0;}.cky-cookie-des-table li div:first-child{width: 100px; font-weight: 600; word-break: break-word; word-wrap: break-word;}.cky-cookie-des-table li div:last-child{flex: 1; word-break: break-word; word-wrap: break-word; margin-left: 8px;}.cky-footer-shadow{display: block; width: 100%; height: 40px; background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, #ffffff 100%); position: absolute; bottom: calc(100% - 1px);}.cky-footer-wrapper{position: relative;}.cky-prefrence-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px; border-top: 1px solid;}.cky-prefrence-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-btn-preferences{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-preference-header,.cky-preference-body-wrapper,.cky-preference-content-wrapper,.cky-accordion-wrapper,.cky-accordion,.cky-accordion-wrapper,.cky-footer-wrapper,.cky-prefrence-btn-wrapper{border-color: inherit;}@media (max-width: 845px){.cky-modal{max-width: calc(100% - 16px);}}@media (max-width: 576px){.cky-modal{max-width: 100%;}.cky-preference-center{max-height: 100vh;}.cky-prefrence-btn-wrapper{flex-direction: column;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding-right: 0;}.cky-prefrence-btn-wrapper .cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-prefrence-btn-wrapper .cky-btn-reject{order: 3;}.cky-prefrence-btn-wrapper .cky-btn-accept{order: 1; margin-top: 0;}.cky-prefrence-btn-wrapper .cky-btn-preferences{order: 2;}}@media (max-width: 425px){.cky-accordion-chevron{margin-right: 15px;}.cky-notice-btn-wrapper{margin-top: 0;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px;}}@media (max-width: 352px){.cky-preference-header .cky-preference-title{font-size: 16px;}.cky-preference-header{padding: 16px 24px;}.cky-preference-content-wrapper *, .cky-accordion-header-des *{font-size: 12px;}.cky-preference-content-wrapper, .cky-preference-content-wrapper .cky-show-more, .cky-accordion-header .cky-always-active, .cky-accordion-header-des, .cky-preference-content-wrapper .cky-show-desc-btn, .cky-notice-des a.cky-policy{font-size: 12px;}.cky-accordion-header .cky-accordion-btn{font-size: 14px;}}.cky-switch{display: flex;}.cky-switch input[type=\"checkbox\"]{position: relative; width: 44px; height: 24px; margin: 0; background: #d0d5d2; -webkit-appearance: none; border-radius: 50px; cursor: pointer; outline: 0; border: none; top: 0;}.cky-switch input[type=\"checkbox\"]:checked{background: #1863dc;}.cky-switch input[type=\"checkbox\"]:before{position: absolute; content: \"\"; height: 20px; width: 20px; left: 2px; bottom: 2px; border-radius: 50%; background-color: white; -webkit-transition: 0.4s; transition: 0.4s; margin: 0;}.cky-switch input[type=\"checkbox\"]:after{display: none;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(20px); -ms-transform: translateX(20px); transform: translateX(20px);}@media (max-width: 425px){.cky-switch input[type=\"checkbox\"]{width: 38px; height: 21px;}.cky-switch input[type=\"checkbox\"]:before{height: 17px; width: 17px;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(17px); -ms-transform: translateX(17px); transform: translateX(17px);}}.cky-consent-bar .cky-banner-btn-close{position: absolute; right: 9px; top: 5px; background: none; border: none; cursor: pointer; padding: 0; margin: 0; min-height: 0; line-height: 0; height: auto; width: auto; text-shadow: none; box-shadow: none;}.cky-consent-bar .cky-banner-btn-close img{height: 9px; width: 9px; margin: 0;}.cky-notice-group{font-size: 14px; line-height: 24px; font-weight: 400; color: #212121;}.cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 14px; line-height: 24px; padding: 6px 0; margin: 0; font-weight: 500; background: none; border-radius: 2px; border: none; cursor: pointer; text-align: left; color: #1863dc; background: transparent; border-color: transparent; box-shadow: none; text-shadow: none;}.cky-consent-bar .cky-banner-btn-close:focus-visible,.cky-notice-btn-wrapper .cky-btn-do-not-sell:focus-visible,.cky-opt-out-btn-wrapper .cky-btn:focus-visible,.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}@media (max-width: 440px){.cky-consent-container{width: 100%;}}@media (max-width: 352px){.cky-notice-des a.cky-policy, .cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 12px;}}.cky-opt-out-wrapper{padding: 12px 0;}.cky-opt-out-wrapper .cky-opt-out-checkbox-wrapper{display: flex; align-items: center;}.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 16px; font-weight: 700; line-height: 24px; margin: 0 0 0 12px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{background-color: #ffffff; border: 1px solid black; width: 20px; height: 18.5px; margin: 0; -webkit-appearance: none; position: relative; display: flex; align-items: center; justify-content: center; border-radius: 2px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked{background-color: #1863dc; border: none;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 6px; bottom: 4px; width: 7px; height: 13px; border: solid #ffffff; border-width: 0 3px 3px 0; border-radius: 2px; -webkit-transform: rotate(45deg); -ms-transform: rotate(45deg); transform: rotate(45deg); content: \"\"; position: absolute; box-sizing: border-box;}.cky-opt-out-checkbox-wrapper.cky-disabled .cky-opt-out-checkbox-label,.cky-opt-out-checkbox-wrapper.cky-disabled input[type=\"checkbox\"].cky-opt-out-checkbox{cursor: no-drop;}.cky-gpc-wrapper{margin: 0 0 0 32px;}.cky-footer-wrapper .cky-opt-out-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px;}.cky-opt-out-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-opt-out-btn-wrapper .cky-btn-cancel{border: 1px solid #dedfe0; background: transparent; color: #858585;}.cky-opt-out-btn-wrapper .cky-btn-confirm{background: #1863dc; color: #ffffff; border: 1px solid #1863dc;}@media (max-width: 352px){.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 14px;}.cky-gpc-wrapper .cky-gpc-desc, .cky-gpc-wrapper .cky-gpc-desc *{font-size: 12px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{width: 16px; height: 16px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 5px; bottom: 4px; width: 3px; height: 9px;}.cky-gpc-wrapper{margin: 0 0 0 28px;}}.video-placeholder-youtube{background-size: 100% 100%; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: center; justify-content: center; max-width: 100%;}.video-placeholder-text-youtube{text-align: center; align-items: center; padding: 10px 16px; background-color: #000000cc; color: #ffffff; border: 1px solid; border-radius: 2px; cursor: pointer;}.video-placeholder-normal{background-image: url(\"\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/placeholder.svg\"); background-size: 80px; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: flex-end; justify-content: center; max-width: 100%;}.video-placeholder-text-normal{align-items: center; padding: 10px 16px; text-align: center; border: 1px solid; border-radius: 2px; cursor: pointer;}.cky-rtl{direction: rtl; text-align: right;}.cky-rtl .cky-banner-btn-close{left: 9px; right: auto;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 8px;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-notice-btn-wrapper{margin-left: 0; margin-right: 15px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 8px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-accordion .cky-accordion-chevron i::before{border: none; border-left: 1.4px solid; border-top: 1.4px solid; left: 12px;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(-135deg); -moz-transform: rotate(-135deg); -ms-transform: rotate(-135deg); -o-transform: rotate(-135deg); transform: rotate(-135deg);}@media (max-width: 768px){.cky-rtl .cky-notice-btn-wrapper{margin-right: 0;}}@media (max-width: 576px){.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 0;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 0;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 22px 0 0;}}@media (max-width: 425px){.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px 0 0;}}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn{margin-right: 12px;}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{margin: 0 12px 0 0;}"}; /* ]]> */ </script> <script type="text/javascript" src="https://newsfamilycare.com/wp-content/plugins/cookie-law-info/lite/frontend/js/script.min.js?ver=3.3.5" id="cookie-law-info-js"></script> <script type="text/javascript" src="https://newsfamilycare.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://newsfamilycare.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <link rel="https://api.w.org/" href="https://newsfamilycare.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://newsfamilycare.com/wp-json/wp/v2/posts/915" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://newsfamilycare.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.8.3" /> <link rel='shortlink' href='https://newsfamilycare.com/?p=915' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://newsfamilycare.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fnewsfamilycare.com%2Fcreate-a-dedicated-workspace-boost-focus-efficiency%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://newsfamilycare.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fnewsfamilycare.com%2Fcreate-a-dedicated-workspace-boost-focus-efficiency%2F&#038;format=xml" /> <style id="cky-style-inline">[data-cky-tag]{visibility:hidden;}</style><style> /* MOBILE - até 767px */ @media (max-width: 767px) { .swiper-benefits-pagination .swiper-pagination-bullet { background-color: #ffffff !important; opacity: 0.5; } .swiper-benefits-pagination .swiper-pagination-bullet-active { background-color: #ffffff !important; opacity: 1; } .footer-custom .footer-columns { display: flex; flex-direction: column; align-items: center; } .footer-custom .footer-logo-col { text-align: center; margin-bottom: 30px; } .footer-custom .footer-logo-col img { margin: 0 auto 15px; } .footer-custom .footer-logo-text { font-size: 14px; margin-bottom: 30px; } .footer-custom .footer-columns-group { display: flex; justify-content: center; flex-wrap: wrap; gap: 10px; margin-bottom: 30px; width: 100%; padding: 0 12px; } .footer-custom .footer-columns-group .footer-col { min-width: 140px; max-width: 180px; text-align: center; flex: 1 1 45%; } .footer-custom .footer-col.transparency { width: 100%; max-width: 500px; text-align: center; } .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } } /* DESKTOP */ @media (min-width: 768px) { .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; text-align: left; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; text-align: center; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } .footer-custom .footer-columns { display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; padding: 60px 0; flex-wrap: wrap; } .footer-custom .footer-logo-col { flex: 1 1 25%; } .footer-custom .footer-columns-group { display: flex; flex: 1 1 25%; justify-content: space-between; gap: 60px; } .footer-custom .footer-columns-group .footer-col { flex: 1; text-align: left; } .footer-custom .footer-col.transparency { flex: 1 1 25%; text-align: left; } } .home-posts-pagination-wrapper { text-align: center; margin-top: 30px; MARGIN: 0 AUTO; font-size: 17px; } .home-posts-pagination-wrapper .pagination { display: inline-flex; gap: 8px; } .home-posts-pagination-wrapper .page-numbers { display: inline-flex; align-items: center; justify-content: center; padding: 10px 16px; border: 1px solid #eee; border-radius: 8px; font-weight: 600; color: #111; text-decoration: none; transition: all 0.2s ease; } .home-posts-pagination-wrapper .page-numbers:hover { background-color: #f3f3f3; } .home-posts-pagination-wrapper .page-numbers.current { background-color: #f9f9f9; border: 2px solid #ccc; } .home-posts-title { color: #880e4f !important; } .home-posts-tag { color: #d81b60 !important; } .institutional-home h2 { color: #880e4f !important; } .institutional-home p { color: #333333 !important; } .benefit-card { background-color: #ffffff !important; border-radius: 15px; padding: 20px; height: 100%; transition: transform 0.3s ease, box-shadow 0.3s ease; } .benefit-card:hover { transform: scale(1.03); box-shadow: 0 8px 24px rgba(0,0,0,0.12); } .benefit-card .card-title { color: #880e4f !important; font-weight: bold; display: flex; align-items: center; gap: 0px; margin-bottom: 5px; font-size: 18px; } .benefit-card .card-text { color: #333333 !important; font-size: 14px; } .benefits-block .benefits-title { color: #ffffff; font-size: 22px; text-align: center; margin-bottom: 40px; } .benefits-block .benefits-title strong { color: #f8bbd0; } .header { background-color: #c2185b !important; } a.nav-link span { color: #ffffff !important; transition: color 0.3s ease; } a.nav-link:hover span { color: #f48fb1 !important; } .search-toggle { color: #ffffff !important; } .search-toggle:hover { color: #f48fb1 !important; } .fas.fa-search { color: #ffffff !important; } .search-toggle:hover .fas.fa-search { color: #f48fb1 !important; } .hero-home h1 { color: #880e4f !important; } .hero-home h1 b { color: #d81b60 !important; } .hero-home p.lead { color: #333333 !important; } </style><style> .footer-custom { background-color: #880e4f !important; color: #ffffff !important; } .footer-custom a { color: #ffffff !important; } </style><meta name="author" content="Eduarda Moura"><style type="text/css">.broken_link, a.broken_link { text-decoration: line-through; }</style><link rel="icon" href="https://newsfamilycare.com/wp-content/uploads/2025/06/cropped-105-32x32.png" sizes="32x32" /> <link rel="icon" href="https://newsfamilycare.com/wp-content/uploads/2025/06/cropped-105-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://newsfamilycare.com/wp-content/uploads/2025/06/cropped-105-180x180.png" /> <meta name="msapplication-TileImage" content="https://newsfamilycare.com/wp-content/uploads/2025/06/cropped-105-270x270.png" /> <style type="text/css" id="wp-custom-css"> .pp-author-boxes-meta { display: none !important; } .cta-robo-seo { background-color: #4CAF50; /* Cor verde padrão */ color: white!important; padding: 20px 30px; border: none; border-radius: 5px; text-align: center; text-decoration: none; display: inline-block; font-size: 25px; cursor: pointer; transition: background-color 0.3s ease, box-shadow 0.3s ease; } .cta-robo-seo:hover { background-color: #45a049; /* Cor verde mais escura no hover */ box-shadow: 0px 0px 10px rgba(0, 128, 0, 0.5); /* Sombra verde suave */ } /* esconder imagem de capa dentro da pagina do post*/ .card-preview.mt-8 { display: none; } /* corrigir espaçamento dos videos nos posts*/ iframe[src*="youtube.com"] { width: 100%; max-width: 100%; height: auto; aspect-ratio: 16 / 9; } </style> <!-- Google Tag Manager --> <!-- End Google Tag Manager --> <!-- Google tag (gtag.js) --> <!-- end Google tag (gtag.js) --> <style> :root { --header-bg-color: #c2185b; --menu-color: #ffffff; --menu-hover-color: #f0f0f0; } .header { background-color: #c2185b; } </style> <script src="https://newsfamilycare.com/wp-content/themes/ddmp-theme/js/faq.js?ver=1753716753"></script> </head> <body class="wp-singular post-template-default single single-post postid-915 single-format-standard wp-theme-ddmp-theme"> <!-- Google Tag Manager (noscript) --> <!-- End Google Tag Manager (noscript) --> <div class="page"> <!-- BEGIN header --> <header class="header"> <div class="container"> <nav class="navbar navbar-expand-lg justify-content-between position-relative"> <div class="navbar-brand"> <a class="navbar-logo" href="https://newsfamilycare.com"> <img class="navbar-pic" src="https://newsfamilycare.com/wp-content/uploads/2025/06/familycaresupport-2.png" width="160" alt="NEWS FAMILY CARE"> </a> </div> <div class="d-flex align-items-center"> <!-- Botão hamburguer --> <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarDropdown" aria-controls="navbarDropdown" aria-expanded="false" aria-label="Toggle navigation"> <span class="navbar-toggler-icon"></span> </button> <!-- Lupa no mobile --> <div class="search-container d-lg-none ml-2"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://newsfamilycare.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </div> <!-- Menu colapsável --> <div class="collapse navbar-collapse" id="navbarDropdown"> <ul id="menu-menu-principal" class="navbar-nav" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-510" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-510 nav-item"><a itemprop="url" href="https://newsfamilycare.com/" class="nav-link"><span itemprop="name">Home</span></a></li> <li id="menu-item-499" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-499 nav-item"><a itemprop="url" href="https://newsfamilycare.com/category/caregiver-resources/" class="nav-link"><span itemprop="name">Caregiver Resources</span></a></li> <li id="menu-item-502" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-502 nav-item"><a itemprop="url" href="https://newsfamilycare.com/category/healthy-lifestyle/" class="nav-link"><span itemprop="name">Healthy Lifestyle</span></a></li> <li id="menu-item-503" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-503 nav-item"><a itemprop="url" href="https://newsfamilycare.com/category/mindful-living/" class="nav-link"><span itemprop="name">Mindful Living</span></a></li> <li id="menu-item-505" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent active menu-item-505 nav-item"><a itemprop="url" href="https://newsfamilycare.com/category/work-life-balance/" class="nav-link"><span itemprop="name">Work-Life Balance</span></a></li> </ul> <div class="header-article">Create a Dedicated Workspace: Boost Focus &#038; Efficiency</div> <div class="share"> <div class="share-title">If this content was useful, please <strong>share it</strong></div> <div class="share-list"> <a href="#" class="share-btn share-twitter btn"> <img class="share-icon" src="https://newsfamilycare.com/wp-content/themes/ddmp-theme/img/icon-twitter-white.svg" alt="Share on Twitter"> <span class="share-label">Share on Twitter</span> </a> <a href="#" class="share-btn share-facebook btn"> <img class="share-icon" src="https://newsfamilycare.com/wp-content/themes/ddmp-theme/img/icon-facebook-white.svg" alt="Share on Facebook"> <span class="share-label">Share on Facebook</span> </a> </div> </div> </div> <!-- Lupa no desktop --> <div class="search-container d-none d-lg-flex ml-auto"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://newsfamilycare.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </nav> </div> <div class="indicator"> <div class="indicator-position js-indicator-position"></div> </div> </header> <!-- END header --> <!-- BEGIN inner --> <div class="inner"> <article id="post-915" class="post-915 post type-post status-publish format-standard has-post-thumbnail hentry category-work-life-balance"> <div class="container"> <div class="row"> <div class="col-md-8 col-lg-8 mx-auto"> <div class="section section-featured js-section-featured"> <div class="card card-featured card-top m-0"> <div class="card-body"> <h1 class="card-title">Create a Dedicated Workspace: Boost Focus &#038; Efficiency</h1> <div class="card-text"></div> <div class="card-author"> <p>By: <b>Eduarda Moura</b> on January 24, 2025 </p> </div> </div> <div class="card-preview mt-8"> <img class="card-pic" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_cover.jpg" alt="Create a Dedicated Workspace: Boost Focus &#038; Efficiency" /> </div> </div> </div> <div class="section section-content"> <div class="center"> <div class="content"> <p class="summarization"><strong>Creating a dedicated workspace involves optimizing your environment for focus and efficiency by minimizing distractions, organizing your space, and ensuring ergonomic comfort to enhance productivity and work-life balance.</strong></p> <p><!-- Título Principal SEO: Optimize Your Space: A Guide to a Dedicated Workspace --></p> <p>Ready to boost your productivity and reclaim your focus? Discover <strong>how to create a dedicated workspace: optimizing your environment for focus and efficiency</strong> is the key to achieving a harmonious work-life balance and unlocking your full potential.</p> <p></p> <h2>Why a Dedicated Workspace Matters</h2> <p>In today&#8217;s hybrid work culture, the lines between personal and professional life often blur. Having a dedicated workspace offers a sanctuary, a place solely purposed for work, away from the distractions and comforts of home. This separation is crucial for both productivity and mental well-being.</p> <p>Creating a dedicated workspace isn&#8217;t just about setting up a desk; it&#8217;s about crafting an environment that primes your mind for work. It’s about minimizing distractions, promoting focus, and fostering a sense of professionalism, even within the confines of your home.</p> <h3>Increased Productivity</h3> <p>A dedicated workspace significantly boosts productivity. When you have a designated area, your brain associates that space with work, making it easier to transition into a productive mindset.</p> <ul> <li>Eliminates the need to set up and pack away your work materials each day, saving time and energy.</li> <li>Reduces distractions from family, pets, and household chores.</li> <li>Promotes better focus and concentration, leading to higher quality work.</li> </ul> <h3>Improved Mental Well-being</h3> <p>Separating your work life from your personal life is vital for mental well-being. A dedicated workspace helps to create this separation, reducing stress and preventing burnout.</p> <ul> <li>Creates a clear boundary between work and personal time, allowing for better relaxation after work hours.</li> <li>Minimizes the feeling of being &#8220;always on,&#8221; which can lead to chronic stress.</li> <li>Provides a sense of control and order, which can enhance overall mental well-being.</li> </ul> <p>Having a dedicated workspace is essential to setting boundaries and cultivating a professional mindset, ultimately boosting both productivity and well-being.</p> <h2>Choosing the Right Location</h2> <div class="video-container" style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; margin-bottom: 20px;"> <iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" width="560" height="315" src="https://www.youtube.com/embed/ZwgD8iMQ1Ug" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen><br /> </iframe> </div> <p>The location of your dedicated workspace can significantly impact your ability to focus and be productive. The ideal location should be quiet, free from distractions, and conducive to concentration. Consider your available space and choose wisely.</p> <p>Assess your home for potential workspace areas that meet these criteria. It could be a spare bedroom, a corner in the living room, or even a repurposed closet. The key is to find a space that can be transformed into a zone dedicated solely to work.</p> <p><img decoding="async" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_internal_1.jpg" alt="A repurposed spare bedroom turned into a modern home office with natural light, showcasing effective space utilization." class="aligncenter size-large"/></p> <h3>Spare Bedroom</h3> <p>If you have a spare bedroom, it can be an ideal location for a dedicated workspace. A separate room offers privacy and minimizes distractions, allowing you to fully concentrate on your work.</p> <ul> <li>Provides ample space for a desk, chair, and storage.</li> <li>Can be closed off to minimize noise and interruptions.</li> <li>Offers the opportunity to create a fully customized and professional environment.</li> </ul> <h3>Corner of a Room</h3> <p>If a spare bedroom isn&#8217;t available, consider designating a corner of a room as your workspace. This can be achieved in a living room, dining room, or even a large bedroom. The key is to create a visual separation between your work area and the rest of the room.</p> <ul> <li>Utilize screens, bookshelves, or curtains to create a physical barrier.</li> <li>Arrange your desk and chair in a way that faces away from distractions.</li> <li>Use rugs or different flooring to define the workspace.</li> </ul> <p>Finding the right location sets the foundation for a successful and productive workspace. Consider your needs, available space, and personal preferences when choosing your spot.</p> <h2>Essential Furniture and Equipment</h2> <p>Selecting the right furniture and equipment is vital for creating a comfortable and efficient workspace. Ergonomic design should be your top priority to prevent physical strain and promote well-being. Invest in quality items that will support your posture and overall health.</p> <p>Consider a standing desk, an ergonomic chair, and a monitor stand to ensure a comfortable and productive work environment. These investments can significantly reduce back pain, neck strain, and eye fatigue.</p> <h3>Ergonomic Chair</h3> <p>An ergonomic chair is an essential piece of furniture for any dedicated workspace. A good chair will support your back, promote proper posture, and reduce the risk of developing musculoskeletal issues.</p> <ul> <li>Look for chairs with adjustable height, lumbar support, and armrests.</li> <li>Choose a chair with breathable fabric to prevent overheating.</li> <li>Ensure the chair allows you to sit with your feet flat on the floor and your knees at a 90-degree angle.</li> </ul> <h3>Standing Desk</h3> <p>A standing desk offers numerous health benefits and can increase productivity. Alternating between sitting and standing throughout the day can improve circulation, reduce back pain, and boost energy levels.</p> <ul> <li>Consider an adjustable standing desk that allows you to easily switch between sitting and standing.</li> <li>Use a monitor stand to ensure your screen is at eye level, reducing neck strain.</li> <li>Invest in an anti-fatigue mat to cushion your feet while standing.</li> </ul> <p>Choosing the correct equipment will improve your productivity and reduce possible physical consequences, such as back pain and eye strain.</p> <h2>Organization and Decluttering</h2> <p>A cluttered workspace can lead to a cluttered mind. Organization and decluttering are essential for creating a focused and efficient environment. Start by removing unnecessary items and implementing storage solutions to keep your workspace tidy.</p> <p>Regularly declutter your workspace to maintain a sense of order and calm. A clean and organized environment minimizes distractions and promotes a clear, focused mindset.</p> <p><img decoding="async" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718075_6f828697_internal_2.jpg" alt="A close-up of an organized desk with minimal items, featuring file organizers, a clean monitor, and a small potted plant, signifying efficient organization." class="aligncenter size-large"/></p> <h3>Implement Storage Solutions</h3> <p>Effective storage solutions are key to maintaining an organized workspace. Use shelves, drawers, and organizers to keep your materials within reach but out of sight.</p> <ul> <li>Install shelves above your desk to store books, binders, and decorative items.</li> <li>Use drawer organizers to keep pens, paperclips, and other small items neatly arranged.</li> <li>Consider a filing cabinet for storing important documents and paperwork.</li> </ul> <h3>Minimize Paper Clutter</h3> <p>Paper clutter can quickly accumulate and overwhelm your workspace. Reduce paper use by going digital whenever possible and implementing a system for managing physical documents.</p> <ul> <li>Scan documents and store them electronically using cloud-based storage solutions.</li> <li>Use a shredder to dispose of sensitive documents securely.</li> <li>Adopt a minimalist approach to printing and keep only essential paper documents.</li> </ul> <p>By maintaining an organized workspace, you create a harmonious setting that encourages clarity and productivity.</p> <h2>Personalization and Comfort</h2> <p>While functionality is crucial, personalization and comfort are equally important. Adding personal touches can make your workspace feel more inviting and enjoyable. Consider incorporating elements that inspire you and promote a sense of well-being. This can include plants, artwork, or items that bring you joy.</p> <p>Creating a comfortable and personalized workspace enhances your overall work experience and makes you more likely to want to spend time there. This helps in promoting a positive and productive mindset.</p> <h3>Add Plants</h3> <p>Plants can add a touch of nature to your workspace, improving air quality and creating a calming atmosphere. Choose low-maintenance plants that thrive indoors, such as succulents, snake plants, or spider plants.</p> <ul> <li>Plants help to purify the air, reducing toxins and improving overall air quality.</li> <li>They can reduce stress and promote a sense of calm.</li> <li>Greenery adds visual interest and makes your workspace more inviting.</li> </ul> <h3>Incorporate Art and Décor</h3> <p>Artwork and décor can reflect your personal style and create an inspiring environment. Choose pieces that you find visually appealing and that motivate you to stay focused.</p> <ul> <li>Hang artwork that inspires you or reflects your interests.</li> <li>Use decorative items such as candles, figurines, or framed photos to personalize your space.</li> <li>Ensure your décor complements your workspace and doesn&#8217;t create unnecessary clutter.</li> </ul> <p>Creating a personalized workspace improves your overall work experience and helps in promoting a positive and productive mindset.</p> <h2>Minimize Distractions</h2> <p>Distractions can derail your focus and significantly reduce productivity. Identifying and minimizing distractions is crucial for creating a dedicated workspace that promotes concentration. This may involve silencing notifications, using noise-canceling headphones, and communicating your work hours to family members.</p> <p>Limit potential interruptions by using tools that help you stay focused and minimize outside interferences. By minimizing distractions, you&#8217;ll not only increase your productivity but also reduce stress and mental fatigue.</p> <h3>Use Noise-Canceling Headphones</h3> <p>Noise-canceling headphones can be a game-changer for minimizing distractions. They block out external noise, allowing you to focus on your work without interruptions.</p> <ul> <li>Choose headphones that are comfortable to wear for extended periods.</li> <li>Experiment with different noise-canceling levels to find what works best for you.</li> <li>Use white noise or ambient sounds in your headphones to further block out distractions.</li> </ul> <h3>Communicate Boundaries</h3> <p>Communicating your work hours and boundaries to family members is essential for minimizing interruptions. Let them know when you need uninterrupted time for focused work.</p> <ul> <li>Establish clear rules and expectations with family members regarding interruptions during work hours.</li> <li>Use a visual signal, such as a closed door or a sign, to indicate when you are not to be disturbed.</li> <li>Schedule regular breaks to connect with family members and address their needs.</li> </ul> <p>By minimizing distractions, you create a workspace that enables you to stay focused, stress-free, and efficient, which in return, impacts productivity.</p> <p><!-- Início da área da tabela minimalista --></p> <div style="text-align: center; margin-bottom: 20px; margin-top: 20px;"> <!-- Tabela principal --></p> <table style="border-collapse: collapse; margin: 0 auto; display: inline-table; border: 1px solid #000000; font-family: Arial, sans-serif; font-size: 14px;"> <!-- Cabeçalho da Tabela --></p> <thead> <tr style="background-color: #000000; color: white;"> <th style="text-align: center; width: 30%; border: 1px solid #000000; padding: 8px;">Key Point</th> <th style="border: 1px solid #000000; padding: 8px; text-align: center;">Brief Description</th> </tr> </thead> <p> <!-- Corpo da Tabela --></p> <tbody> <!-- Linha 1 --></p> <tr style="border-bottom: 1px solid #000000; background-color: #f9f9f9;"> <td style="font-weight: bold; text-align: center; border: 1px solid #000000; padding: 8px;">🏠 Location Matters</td> <td style="border: 1px solid #000000; padding: 8px;">Choose a quiet, distraction-free space at home.</td> </tr> <p> <!-- Linha 2 --></p> <tr style="border-bottom: 1px solid #000000;"> <td style="font-weight: bold; text-align: center; border: 1px solid #000000; padding: 8px;">🛋️ Ergonomic Setup</td> <td style="border: 1px solid #000000; padding: 8px;">Invest in an ergonomic chair and desk for comfort.</td> </tr> <p> <!-- Linha 3 --></p> <tr style="border-bottom: 1px solid #000000; background-color: #f9f9f9;"> <td style="font-weight: bold; text-align: center; border: 1px solid #000000; padding: 8px;">🗂️ Stay Organized</td> <td style="border: 1px solid #000000; padding: 8px;">Declutter regularly and use storage solutions wisely.</td> </tr> <p> <!-- Linha 4 (Opcional, se necessário para o tópico 'How to Create a Dedicated Workspace: Optimizing Your Environment for Focus and Efficiency') --></p> <tr style="background-color: #ffffff;"> <td style="font-weight: bold; text-align: center; border: 1px solid #000000; padding: 8px;">🪴 Personalize Space</td> <td style="border: 1px solid #000000; padding: 8px;">Add plants and decor to make your workspace inviting.</td> </tr> </tbody> </table> </div> <p><!-- Fim da tabela minimalista --></p> <h2>FAQ</h2> <p><!-- FAQ Item 1 --></p> <div class="faq-item"> <div class="faq-question">Why is a dedicated workspace important?<br /> <span class="arrow">▼</span></div> <div id="faq-answer-1" class="faq-answer"> <p>A dedicated workspace helps separate work from personal life, increasing productivity and reducing stress by creating a space solely for work-related activities, free from home distractions. This can boost focus and increase work-life balance.</p> </div> </div> <p><!-- FAQ Item 2 --></p> <div class="faq-item"> <div class="faq-question">How do I choose the right location for my workspace?<br /> <span class="arrow">▼</span></div> <div id="faq-answer-2" class="faq-answer"> <p>Select a quiet area away from household traffic, ideally a separate room. If that&#8217;s not possible, designate a specific corner and use dividers. Ensure good lighting and minimal distractions to enhance your focus.</p> </div> </div> <p><!-- FAQ Item 3 --></p> <div class="faq-item"> <div class="faq-question">What furniture is essential for an ergonomic workspace?<br /> <span class="arrow">▼</span></div> <div id="faq-answer-3" class="faq-answer"> <p>An ergonomic chair with adjustable lumbar support, a monitor stand to align your screen at eye level, and a keyboard tray to reduce strain are crucial. A standing desk can also offer flexibility and health benefits.</p> </div> </div> <p><!-- FAQ Item 4 --></p> <div class="faq-item"> <div class="faq-question">How can I minimize distractions in my workspace?<br /> <span class="arrow">▼</span></div> <div id="faq-answer-4" class="faq-answer"> <p>Use noise-canceling headphones, set specific work hours, and communicate your need for uninterrupted time with family. Turn off social media notifications and consider using website blockers to stay focused during work periods.</p> </div> </div> <p><!-- FAQ Item 5 --></p> <div class="faq-item"> <div class="faq-question">How do I personalize my workspace for comfort?<br /> <span class="arrow">▼</span></div> <div id="faq-answer-5" class="faq-answer"> <p>Add plants, art, or personal items that inspire you. Ensure the space is well-lit and at a comfortable temperature. Personalizing your workspace can boost your mood and make you more comfortable during long work hours.</p> </div> </div> <h2>Conclusion</h2> <p>Creating a dedicated workspace is a worthwhile investment that can significantly enhance your productivity, focus, and overall well-being. By carefully selecting the right location, furniture, and equipment, and by minimizing distractions and personalizing your space, you can create a work environment that supports your professional goals and promotes a healthy work-life balance.</p> <p><!-- Início da área do botão --></p> <div style="text-align: center;"><a href="/category/work-life-balance" style="background-color: #000000; color: white; border: 1px solid #000000; cursor: pointer; padding: 8px 16px; border-radius: 8px; display: inline-block; margin: 0 auto; text-align: center; white-space: nowrap; transition: background-color 0.3s ease; text-decoration: none;">Read more content</a></div> <p><!-- Fim da área do botão --></p> </div> </div> </div> <div class="author-bio-section"> <div class="author-avatar"> <img alt='' src='https://secure.gravatar.com/avatar/a2eaac9b481483308291ee2c206c03409253314b967b0d30489308620510c286?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/a2eaac9b481483308291ee2c206c03409253314b967b0d30489308620510c286?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo' height='80' width='80' decoding='async'/> </div> <div class="author-info"> <h3 class="author-name">Eduarda Moura</h3> <p class="author-description">Eduarda Moura has a degree in Journalism and a postgraduate degree in Digital Media. With experience as a copywriter, Eduarda strives to research and produce informative content, bringing clear and precise information to the reader.</p> </div> </div> </div> </div> </div> <div class="section section-more"> <div class="container"> <div class="crp_related "><div class="row"><div class="col-6 col-md-6 col-lg-4 card"><a href="https://newsfamilycare.com/creating-a-mindful-home-design-your-sanctuary/" class="crp_link post-818"><figure><img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_11_1753717302_944d8e50_cover-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Creating a Mindful Home: Design Your Sanctuary - Cover Image" style="" title="Creating a Mindful Home: Design Your Sanctuary" decoding="async" fetchpriority="high" /></figure><span class="crp_title">Creating a Mindful Home: Design Your Sanctuary</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://newsfamilycare.com/embrace-now-the-power-of-presence-for-joyful-living/" class="crp_link post-842"><figure><img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_11_1753717397_faf309a4_cover-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Embrace Now: The Power of Presence for Joyful Living - Cover Image" style="" title="Embrace Now: The Power of Presence for Joyful Living" decoding="async" loading="lazy" /></figure><span class="crp_title">Embrace Now: The Power of Presence for Joyful Living</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://newsfamilycare.com/the-art-of-delegation-reclaim-your-time-and-empower-your-team/" class="crp_link post-923"><figure><img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753718148_800e960a_cover-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="The Art of Delegation: Reclaim Your Time and Empower Your Team - Cover Image" style="" title="The Art of Delegation: Reclaim Your Time and Empower Your Team" decoding="async" loading="lazy" /></figure><span class="crp_title">The Art of Delegation: Reclaim Your Time and Empower&hellip;</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://newsfamilycare.com/the-science-of-mindfulness-how-it-changes-your-brain-in-3-months/" class="crp_link post-799"><figure><img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_11_1753717151_f0b037db_cover-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="The Science of Mindfulness: How It Changes Your Brain in 3 Months - Cover Image" style="" title="The Science of Mindfulness: How It Changes Your Brain in 3 Months" decoding="async" loading="lazy" /></figure><span class="crp_title">The Science of Mindfulness: How It Changes Your&hellip;</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://newsfamilycare.com/prevent-back-pain-simple-posture-adjustments-you-can-make-today/" class="crp_link post-743"><figure><img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_12_1753716767_aab89c62_cover-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Prevent Back Pain: Simple Posture Adjustments You Can Make Today - Cover Image" style="" title="Prevent Back Pain: Simple Posture Adjustments You Can Make Today" decoding="async" loading="lazy" /></figure><span class="crp_title">Prevent Back Pain: Simple Posture Adjustments You&hellip;</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://newsfamilycare.com/master-the-art-of-saying-no-a-guide-to-boundaries-and-balance/" class="crp_link post-854"><figure><img width="360" height="180" src="https://newsfamilycare.com/wp-content/uploads/2025/07/newsfamilycare.com_13_1753717477_85713a00_cover-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Master the Art of Saying No: A Guide to Boundaries and Balance - Cover Image" style="" title="Master the Art of Saying No: A Guide to Boundaries and Balance" decoding="async" loading="lazy" /></figure><span class="crp_title">Master the Art of Saying No: A Guide to Boundaries&hellip;</span></a></div></div><div class="crp_clear"></div></div> </div> </div> </article> </div> <!-- END inner --> <script src="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.js"></script> <script> document.addEventListener('DOMContentLoaded', function () { const swiperBenefits = new Swiper('.benefits-swiper', { loop: false, spaceBetween: 16, pagination: { el: '.swiper-benefits-pagination', clickable: true }, breakpoints: { 0: { slidesPerView: 1 }, 768: { slidesPerView: 3 }, 1024: { slidesPerView: 5 } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { const postSwiper = new Swiper('.home-posts-mobile', { loop: false, spaceBetween: 30, slidesPerView: 1, centeredSlides: true, initialSlide: 0, autoHeight: false, pagination: { el: '.home-posts-mobile .swiper-pagination', clickable: true }, navigation: { nextEl: '.home-posts-mobile .swiper-button-next', prevEl: '.home-posts-mobile .swiper-button-prev', }, breakpoints: { 480: { slidesPerView: 1, }, 640: { slidesPerView: 1, }, 768: { slidesPerView: 1, } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.search-toggle').forEach(function (toggle) { toggle.addEventListener('click', function (e) { const container = toggle.closest('.search-container'); container.classList.toggle('open'); e.stopPropagation(); }); }); document.addEventListener('click', function (e) { document.querySelectorAll('.search-container.open').forEach(function (container) { if (!container.contains(e.target)) { container.classList.remove('open'); } }); }); }); </script> <footer class="footer-custom" style="background-color: #880e4f; color: #ffffff;"> <div class="container"> <div class="footer-columns" style="padding: 60px 0;"> <!-- Logo + texto --> <div class="footer-logo-col" style="text-align: center; margin-bottom: 30px;"> <img src="https://newsfamilycare.com/wp-content/uploads/2025/06/familycaresupport-2.png" alt="Logo" width="180" style="margin: 0 auto 20px;"> </div> <!-- Grupo de colunas --> <div class="footer-columns-group"> <div class="footer-col"> <h4>Company</h4> <ul id="menu-menu-principal-1" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-510"><a href="https://newsfamilycare.com/">Home</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-499"><a href="https://newsfamilycare.com/category/caregiver-resources/">Caregiver Resources</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-502"><a href="https://newsfamilycare.com/category/healthy-lifestyle/">Healthy Lifestyle</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-503"><a href="https://newsfamilycare.com/category/mindful-living/">Mindful Living</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-505"><a href="https://newsfamilycare.com/category/work-life-balance/">Work-Life Balance</a></li> </ul> </div> <div class="footer-col"> <h4>Legal</h4> <ul id="menu-menu-rodape" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-506" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-506"><a href="https://newsfamilycare.com/about-us/">About Us</a></li> <li id="menu-item-507" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-507"><a href="https://newsfamilycare.com/contact/">Contact</a></li> <li id="menu-item-508" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-508"><a href="https://newsfamilycare.com/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-509" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-509"><a href="https://newsfamilycare.com/terms-and-conditions/">Terms and Conditions</a></li> </ul> </div> </div> <!-- Coluna de Transparência --> <div class="footer-col transparency"> <h4>Disclaimer</h4> <p>The information provided on newsfamilycare.com is for informational purposes only and does not constitute professional advice. We are not liable for any actions taken based on the information presented. Users are responsible for their own decisions and should seek expert counsel where appropriate. By using this site, you agree to these terms.</p> </div> </div> </div> <!-- Linha separadora de tela cheia --> <div style="width: 100%; border-top: 1px solid #c2185b;"></div> <!-- Container final de copyright --> <div style="width: 100%; background-color: #560027; padding: 12px 0; color: #ffffff; text-align: center;"> <div class="container"> <p style="font-size: 12px; margin: 0;">© 2025 newsfamilycare.com. All rights reserved.</p> <p style="font-size: 11px; margin: 5px 0 0 0; opacity: 0.8;"></p> </div> </div> </footer> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ddmp-theme\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script id="ckyBannerTemplate" type="text/template"><div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#0056A7"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://newsfamilycare.com/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.</p> </div><div class="cky-notice-btn-wrapper" data-cky-tag="notice-buttons"> <button class="cky-btn cky-btn-customize" aria-label="Customise" data-cky-tag="settings-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Customise</button> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Reject All</button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="accept-button" style="color:#FFFFFF;background-color:#1863DC;border-color:#1863DC">Accept All</button> </div></div></div></div></div><div class="cky-modal" tabindex="0"> <div class="cky-preference-center" data-cky-tag="detail" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-preference-header"> <span class="cky-preference-title" role="heading" aria-level="1" data-cky-tag="detail-title" style="color:#212121">Customise Consent Preferences</span> <button class="cky-btn-close" aria-label="[cky_preference_close_label]" data-cky-tag="detail-close"> <img src="https://newsfamilycare.com/wp-content/plugins/cookie-law-info/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="cky-preference-body-wrapper"> <div class="cky-preference-content-wrapper" data-cky-tag="detail-description" style="color:#212121"> <p>We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.</p><p>The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. </p><p>We also use third-party cookies that help us analyse how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. These cookies will only be stored in your browser with your prior consent.</p><p>You can choose to enable or disable some or all of these cookies but disabling some of them may affect your browsing experience.</p> </div><div class="cky-accordion-wrapper" data-cky-tag="detail-categories"> <div class="cky-accordion" id="ckyDetailCategorynecessary"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Necessary" data-cky-tag="detail-category-title" style="color:#212121">Necessary</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchnecessary"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryfunctional"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Functional" data-cky-tag="detail-category-title" style="color:#212121">Functional</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchfunctional"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryanalytics"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Analytics" data-cky-tag="detail-category-title" style="color:#212121">Analytics</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchanalytics"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryperformance"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Performance" data-cky-tag="detail-category-title" style="color:#212121">Performance</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchperformance"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryadvertisement"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Advertisement" data-cky-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchadvertisement"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div> </div></div><div class="cky-footer-wrapper"> <span class="cky-footer-shadow"></span> <div class="cky-prefrence-btn-wrapper" data-cky-tag="detail-buttons"> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="detail-reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Reject All </button> <button class="cky-btn cky-btn-preferences" aria-label="Save My Preferences" data-cky-tag="detail-save-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Save My Preferences </button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="detail-accept-button" style="color:#ffffff;background-color:#1863DC;border-color:#1863DC"> Accept All </button> </div></div></div></div></script><script type="text/javascript" src="https://newsfamilycare.com/wp-content/themes/ddmp-theme/js/search-toggle.js?ver=1753716753" id="search-toggle-js"></script> </body> </html>